The Anxiety & Depression Set
Often called "two sides of the same coin," anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. ThisĀ set includes tools to manage stress and anxiety in-the-moment, and to sustainably manage depression over time.
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Description
Often called "two sides of the same coin," anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. ThisĀ set includes tools to manage stress and anxiety in-the-moment, and to sustainably manage depression over time.
